Ecotherapy news headermask image

Green Oases in City Life - Ecotherapy News Nov 2008

city life isolation

Stress is a key feature of living in cities across the World, and city dwellers will have similar experiences about day to day life and its associated challenges regardless of their location on the globe. Recent studies in Chicago indicated that the quality of air in people’s homes can be poorer than outside on the streets, and this combined with rising unemployment and population density creates a ‘perfect storm of stress’. Forbes magazine rated Chicago as being the most stressful city in the States; New York came second.

The same study showed that Cities with all the same stress factors as Chicago and New York are generally less stressful if they have a pleasant climate and beautiful beaches; contributing a relaxed attitude that seems to take the edge off battling one’s way to work on public transport. Green spaces and gardening can contribute to this same positive effect too. Recent studies suggest that green space can boost mental health as well as physical, and “Healing gardens” in hospitals have been found to improve clinical outcomes and speed the recovery of patients, primarily by reducing stress (Ulrich 2002).

In his book “Allotted Time: Two Blokes, One Shed, No idea”, Robin Shelton unravels a true story about his and a friend’s year learning how to garden and grow food on an allotment. Initially a ‘madcap’ scheme to make some money, their gardening project took on new meaning and became an important outlet - helping them to cope with crisis points in their lives and overcome periods of depression or boredom.

allotment / community garden - Flickr: bscott2007New York City’s community gardens projects, which emerged in 1973, show how an Eco Tipping Point can be a powerful tool for urban renewal and improving the wellbeing of residents. The Community Gardening Movement in New York City showed how garden projects can help stave off the effects of economic depression, aid community cohesion and improve residents’ quality of life.

In 1973 an urban landscape artist named Liz Christy had a studio near the corner of Bowery and East Houston, in the heart of Manhattan’s Lower East Side; an area that for financial and social reason was in decline. Entire blocks became vacant as landlords stopped maintaining their properties and many plots of land were left abandoned to rats, rubbish, drugs and crime. In parts of the city police and fire stations were closed and the effects on people living in these areas, who were helplessly watching their community ‘die,’ was stressful and depressing.

Christy viewed the run-down neighbourhood as being a living canvas and she regularly scattered water balloons packed with seeds, compost and water onto vacant land; when the balloons burst, they sowed seeds, along with everything they needed to grow. When she saw a child, who had been playing in the rubbish, climb into a discarded refrigerator and pull the door shut behind him, she was horrified. Pulling him out and taking him home became a pivotal moment for her, and as it turned out, the community; Christy organised friends and tools and started clearing up. They posted up a sign that read, “Watch this plot of land turn into a garden in 24 hours”…

… In fact it took 3 months. A first the community was sceptical, but as they saw the Bowery Houston Community Farm Garden become a reality people started to offer assistance and were rewarded by taking home vegetables that they’d helped to grow. Following an article in the press, Christy’s ideas spread across the five boroughs, with one garden project leading to another, and the cycles of urban decay started to reverse themselves. The community pride and stronger ties among neighbours instilled by the projects, inspired more garden, so that by the late 1980s, New York City hosted more than 800 and the gardeners were growing over $1 million worth of produce each year.

One of the unique features of this creation of green spaces was that they weren’t planned but sprang up, quite literally, from the streets. Desperate city dwellers had launched their own urban back-to-the-land movement. Some called the gardens “the lungs of the city” pumping oxygen into streets choking with car fumes; a single acre can absorb up to two tons of sulphur dioxide, the main ingredient in acid rain. Importantly in the New York gardens, most of the greenery was edible and low-income gardeners were able to eat fresh produce in parts of town where there were no shops. Another allotment / garden - Ecotherapy UK

After she died of cancer Liz Christy’s ashes were spread over the soil of her original garden and a beekeeper introduced a beehive that still turns out 100 pounds of honey a year, but In the late 1980s, the city started revoking leases and tearing out gardens. However, the gardens had put down deep roots in the psyche of New York communities and Giuliani unwittingly galvanized gardeners from potting soil into politics, The New York Garden Preservation Coalition was formed, and in the end, Giuliani’s successor saved around 600 community gardens.

As New York’s example shows, - nature, green spaces and community gardens can be a significant force for good in modern urban environments, able to fundamentally improve our wellbeing. So green spaces need to be preserved and more parks and gardens protected. Here in the UK the National Trust has decided after surveying member opinions, to be more active in planning inquiries and has threatened to buy up greenfield sites which have been earmarked for development in order to stop new housing. This new broader environmental agenda is a reassuring sign for UK residents concerned about urban sprawl and developments which lack sufficient green and open spaces. The National Trust, as Europe’s largest membership organisation, carries some clout and so could prove a useful ally in protecting and improving our environment.

More info:

Reading:

Other Credits: photos (in order) -

Image: Flickr user lucasseidenfaden
Image: Flickr user bscott2007
Image: Flickr user Petervanallen

Ecotherapy News July 2008

Summer has truly taken hold now in the UK, for many people this is their most active time of year - time to brush the dust off your bike, tennis racket or lawn mower. For others the heat is just too much making these types of activites something of a hazard. Whichever group you belong to, spending more time outside is likely to be a feature of your summer - so do you feel better for it?

Insider Look at Ecopsychology

Ecopsychology, a connection between ecology and psychology is the theoretical root of Ecotherapy. The term ecopsychology was coined back in the early nineties when Theodore Roszak wrote the book The Voice of the Earth.

This was the beginning of a new era in the development of psychology. Professionals wanted to find links between the science of mental behaviour and the ways in which those afflicted behave toward the environment.

Roszak mentioned in his book a variety of other names used to describe the field of ecopsychology: Psychoecology, Earth-centered therapy, ecotherapy, environmental psychology, global therapy, reearthing, nature-based psychotherapy, shamanic counselling, sylvan therapy, green therapy.

While the human mind is obviously shaped by the modern world, ecopsychology can help to inspire and comfort those who are affected.

Mental health or the lack of it cannot be understood simply in the narrow context of only intrapsychic phenomena or social relations. To understand the full extent of this we also have to include the relationship of humans to other species and ecosystems. These relations have a deep evolutionary history.

Humans are dependent on healthy nature for their physical sustenance and mental health and the increasing pressure of modern day living has created a huge chasm that sees many struggle with their mental health. When we destroy ecosystems we undermine the network of our own existence, reducing the gene pool from which we can borrow, learn, develop and find new ideas for medicines (and new approaches to other problems).

Ecotherapy in the UK

Depression therapy: Researchers at the University of Essex compared two different walks and the effects they have on the human psyche. The first is the effect of a walk in a country park and the second a walk in a shopping centre. After a walk in a park, 71 per cent of participants were less depressed and 90 per cent reported increased self-esteem. After a walk in a shopping centre only 45 per cent were less depressed (with 22 per cent more depressed) and 44 per cent had lower self-esteem.

Ecotherapy and Fashion

The first task chair to be endorsed by the American Physical Therapy Association is called Zody chair and is manufactured by Hayworth. The chair is assembled using 100% renewable wind energy, equal to planting 194 acres of mature trees. There is ample lumbar support which allows you to achieve varying amounts of support on either the left or right side just by rotating the handle up or down. Plus there are adjustable arms.

SukiPure is a green cosmetic line, offering women a natural approach to fresh and healthy skin care. The products are not mass produced and are based on botanical ingredients such as pure, premium and steamed distilled essential oils, handmade organic saponified olive oil, organic rice flour, rose hips, calendula and lemongrass.

Small Hands has created some eco-friendly t-shirts for the whole family. They are made with organic cotton with environmentally friendly ink. To top it all off, the team at Small hands uses groovy slogans to stimulate our “happy zones”.

The Visionary Boutique caters to green customers of all ages and creed. All of the stocked products in the shop will have to meet a minimum of one of the following criteria: organic, inspired by nature, recycled, local, earth friendly, handcrafted, fair trade, cruelty free and enlightening.

Ecotherapy Around the World

Pangea Organics founder Joshua Scott Onysko will micro-finance a solar powered facility to produce lavendar and lemongrass oils in Zambia. He employs 23 Zambian women who have been widowed by HIV and would otherwise have little option to make a living for themselves. Onysko is a real eco-entrepreneur and his business plan will use solar power to heat up the water and botanicals in his distillery to create organic and natural essential oils.

Ecotherapy is treated seriously in Europe. In Italy, Belgium, the Netherlands, Germany, Austria and Slovenia, patients with depression are prescribed agricultural work. Apparently the Netherlands has 600 care farms that are part of their health service, the BBC reported last year.

Ecotherapy in Australia: Here is an interesting snippet on the psychiatric effect global warming can have on people and can happen when they go mental: “A 17-year-old man was referred to the inpatient psychiatric unit at Royal Children’s Hospital Melbourne with an eight-month history of depressed mood . . . He also . . . had visions of apocalyptic events.”

Eco-Friendly DIY

Though stressful to some, like cleaning many people find DIY therapeutic. Whether this is due to the repetitive physical nature of the task, or the reward of producing a useful tangible result (probably horses for courses) but either way do what works for you!

With the growth and awareness of ecotherapy worldwide, we ware likely to see more and more eco-friendly DIY products. What better way to look after mother earth than to salvage and recycle our old stuff first? If you’d like to become an eco-friendly DIY warrior yourself you may prefer to forgoe the DIY centre or shopping centre in favour of the charity shop, rubbish tip and of course always peruse a skip when passing (often a gold mine!).

We wish you a good start to August, and next month we’ll have a slightly longer issue since there are a few things we have meant to do but didn’t get around to this month - such as looking at common themes between ecotherapy/psychology and broader psychology, philosophy.. and perhaps even politics ;)

Ecotherapy News, June 2008

Another month has gone by in a flash, and since we posted our Ecotherapy News in May, much has happened on the eco front. In our effort to scour the web for the latest and greatest of ecotherapy and related topics, we have found many interesting snippets..

Feel free to grab a cup of coffee and sit back while reading this month’s ecotherapy tidbits..

Ecotherapy in the UK

1. Britain’s Green Party endorses ecotherapy. Early in the month,  a conference organised by MIND (National Association for Mental Health), Caroline Lucas MEP spoke about the benefits of ecotherapy and how it can help mentally ill patients.

2. Depression-therapy helps depressive patients with effective treatments such as cognitive behavioural therapy (CBT) and interpersonal approaches. When depression-therapy is used, therapists often utilize hypnosis, which can show greater therapeutic outcomes than drug therapy. Depression-therapy patients are usually expected to have repeat therapy, taking from 5 - 9 sessions.

3. Hertfordshire might soon be dubbed the home of civic group therapy. With the arrival of American based “charrette”, a town planning forum, Hertfordshire will most likely move into more eco-friendly town planning if reports are anything to go by. The first planning charrette in England takes place from June 24 to July 1 and is run by the University of Hertfordshire.

Eco-Medicine

1. An Australian based company in Tasmania may have struck gold with a new discovery. Tasmanian company, Marinova, claims it has developed techniques for extracting derivatives from seaweed, creating a safe alternative to controversial anticoagulant drug heparin, having caused already dozens of deaths alone this year.

The drug, most often used in the treatment of thinning blood against thrombosis, has been said to be contaminated. The new discovery is said to offer an eco-friendly alternative, reducing the risk to people. Further studies will have to be made before this could be used on human patients.

2. Ecotherapy has been said to help kids with ADHD/ADD. Emerging studies are showing positive signs to kids who are living a healthier life. They seem less affected by their condition which allows them to reduce medication. However, despite the good outlook, officials will have to collect more proof to convince parents.

3. Eco-Atkins Diet proven to reduce bad cholesterol by 20% within 4 week study group monitored by the University of Toronto.

Ecotherapy news snippets

1. Stress specialist Dr. Kathleen Hall knows from proven research studies that nature can eliminate and ease stress in humans. By going for a simple walk we can tune back to nature and let go of the burden in our daily lives. This is the true essence of ecotherapy. Research also shows us to keep reminders of happy days close to heart if we can’t go outside daily.

  • Keep a fish tank
  • Display photos and reminders of happy times
  • Buy a water fountain
  • Listen to relaxing music

"Over 70% of people report they have significantly decreased symptoms of depressions when they’re out in nature and 88% of people say that their moods change immediately just after they begin a walk," Dr. Hall says.

2. Bugs in your local landfill might become starters for your own Plastic Eating Bacteria recycling setup. With Daniel Burd’s remarkable discovery (mind you, the kid is only 16), green living might just have made a massive step forward.

Daniel discovered, by design, that bugs taken from a local landfill can be fed plastic bags as a sole source of food and within 6 weeks of his test, the plastic weight has been reduced by 42%. His home lab design is a new eco-discovery worth taking further by science for sure. Who knows, it might form the basics of future recycling landfills to help minimize our plastic.

3. Chocolate lovers will love the word chocolate-therapy. It allows us to eat chocolate guilt free, knowing we are actually doing something for our heart (and the soul). But chocolate isn’t just chocolate. To indulge in true style chocolate-therapy we need to eat the right kind of chocolate.

Ecotherapy and fashion

The eco word has hit the fashion industry full frontal. More and more do we see fashion designers and high street clothing shops using the more natural approach to getting dressed.

1. Gone are the unnatural fibres and in comes organic cotton. The latest craze in denim is made by hip Seattle based Certified Jeans. Their range of organically certified jeans has taken "green" dressers by storm. These organic certified jeans are not available through main street outlets at this stage and will have to be ordered directly from the company.

2. Another eco "design" is the new Eco-Pod chair. While the chair looks a little like a remnant of the more funky 1970s, how ‘eco’ it is seems unclear, but it also doesn’t have the appearance of a very comfortable chair. And for a price tag of $1200 it had better not be as awkward as it looks.

Ecotherapy around the world

1. Venice Beach (L.A.), residents and visitors to the area were lucky enough to be able to attend an Eco-Fest on June 28th. This eco-friendly exhibition was aimed at living clean with a higher conscience. The Eco-Fest was held in conjunction with Earth Day 2008.

2. A similar event is taking place in Sydney (Australia) on July 27th 2008, Soul In the City. Coming together for one day to celebrate and reflect on how we live, relate and interact in modern society.

We hope you enjoyed this issue of ecotherapy news and look forward to hearing from you via the comment section below. Any suggestions, questions or feedback is all welcome!

Ecotherapy News, May 2008

Ecotherapy News May 08 - Boiling globe image

Welcome to our first monthly Ecotherapy update, currently somewhere between a newsletter and overview of relevant headlines (with some basics mixed in). Feedback is welcome, so if you want to see something here (or would like to contribute) please contact us: admin(at)eco-therapy-uk.com

Eco-neurosis is a term used more often in relation to Eco-overload where humans feel the increasing strain of the environment on their system. The effects of global warming are all around us and according to latest reports these worries attack our nervous system, creating some form of Eco-neurosis. While Ecotherapy makes its way more and more into the offices of traditional practices, humans are only slowly coming to terms with this whole new concept.

The two levels of Ecotherapy

The purpose of Ecotherapy is to break down the barriers between our modern lifestyle and nature, helping us to heal and nurture our soul. In practice, Ecotherapy is most often done through direct, guided experience within nature, by a qualified Ecotherapist.

First Eco-therapy level: This level is designed to create awareness within, by becoming more earth bound and earth centred. We learn how to live sustainable without feeling at a loss about our guilt, anxiety and despair toward nature.

Second Eco-therapy level: On this level we learn the processes to focus on providing benefits to us as individuals. This level is therefore more person centered. In our contact with mother earth we become more spiritually grounded, which provides the ideal grounds for reflection and restoration.

The beauty of Ecotherapy is that it normally leads to a consciousness that recognises that a healthy planet and a healthy individual are part of the same process. Something our ancestors knew only too well.

Ecotherapy news snippets

If you are after soul centric Eco-psychology of human maturation, you might be enthused by Bill Plotkin’s “Nature And The Human Soul” book. The book introduces an innovative developmental psychology that shows us how fully and creatively we can mature when we allow soul and wild nature to guide us.

At the first Eco-Olympics held in May 2008 in Miami, Florida, volunteers managed to raise $3,000 for autism. The day was spent mountain biking, running and canoe racing to participate in the true spirit of Ecotherapy. The day was a lot of fun for all involved and organisers are looking forward to the future.

Eco-psychology was coined by Theodore Roszak in 1992 in his book “The Voice of the Earth. Known as environmental psychology or green therapy, Eco-psychology is also known as nature therapy. Of course that is why we always feel so refreshed after a stint into nature.

Enviro-angst is seeing more patients than ever seeking help with their apprehension over environmental issues. Dr. Cheryl Carmin, director of the Stress and Anxiety Disorders Clinic at University of Illinois at Chicago said, “Typically what we see is a form of worry. It becomes particularly problematic when there may be things like hand washing or cleaning rituals, or a fear of tossing anything out”.

According to the National Institute of Mental Health, more than 40 million adults in the U.S. have got some type of anxiety disorder.

Eco-anxiety goes so far with certain people that they flee their life in the city for greener pastures because they can’t deal with the pressures of going green anymore. While some speak up against the practice of Eco-psychology and Ecotherapy, the very practice is actually taught in colleges and universities across the USA, including Harvard Medical School.

Joseph Farah posted an interesting and thought provoking article where he claims that people who seek the help of an Eco-psychology practitioner are in fact environmental psychotics and they need help, but not from the obvious. He blames the government about the global issues and claims that we are not providing a solution as long as the cause of the problem is still there. (Thus we need significant change politically and economically toward sustainability.)

Cavallo Point Hotel in San Francisco is set to open its doors on June 1st. 2008. The Eco-sensitive resort will include elements such as farmed bamboo cabinetry, structural insulation made from recycled local denim, a local botanicals infused Spa and plenty of local bounty in the two star Michelin guided kitchen.

Feel free to indulge your knowledge into these interesting links. Next month we will continue to bring you more information from the field of Ecotherapy, incorporating information on exercise, mental health, psychology, depression, counselling and health.

Ecotherapy News May 08 - fern image

Ecotherapy UK News: thoughts from the editor

Judging by all the news reports that appear more and more in newspapers, magazines and blogs, Ecotherapy and all that is enveloped by it will experience a major surge within the next years.

As humans become more and more aware about the state of the earth and the role we play, our awareness changes and we are looking for answers to help contribute.

One such part will be played by Eco-tourism. As we crave to be in touch with nature, tourism operators who are prepared for this next wave of “seeker” will find themselves in the midst of a massive boom (although Eco-tourism is nothing new, and has had a mixed press). One side to this is the commercial influence - in the case of eco-tourism the question may be how much environmental damage is acceptable in order to provide income from tourists to local people (and others involved)? Much of eco-tourism is a positive force, but there is also an argument that it’s not great for areas of special environmental interest to have tourists trapsing through them! A balance to be found then.. but big business and governments are getting in on the ‘eco movement’ left right and centre (almost every big company now seems to have some ‘green’ claim - even the worst offenders!). This brings us to the issue of trust and confidence in eco products and services and their genuine value and impact in helping the environment, particularly as the issue has become so political.

So could the ‘eco brand’ be muddied by association or exploitation by companies and governments (or political parties & special interest groups), who on the one hand tout their eco credentials and their commitment to the environment, yet who constitute a major barrier to progress? A sort of ‘bandwagon blues’ like we get from certain stories or media messages which drag on or just seem to get too much coverage - to the point you change the channel. Afterall, when everyone seems to be on at us about something, or when a particular issue seems all pervading - often that’s the thing we (therefore) least want to hear about.

More interesting tidbits about Ecotherapy

us online casino casino online windows online casino win online casinos win big money playing casino slots online wildvegas online casino what online casinos accept amex what is the best online casino to play at western union online casinos weight loss patch casino online weight loss online casino virtual roulette online casino gaming vegus palms online casino vegas strip online casino reviews vegas online casinos vegas casinos online excitement vegas casino online vegas casino for sale chips online usa online casinos usa no deposit online casinos usa freedom online casino usa casinos online usa accepted online casinos us online casinos us online casino reviews us friendly online casinos united states online casinos united states online casino united states most respected online casinos uk online casino reviews uk online casino uk casino online uk best casino online turnkey online casino tunica online casino top ten online casinos top paying online casinos top online casino games poker htm top online casino blackjack top best online casino the office season 2 casino night online the newest casinos online with sign up bonuses texas tea casino game online television advertising for online casinos sun vegas online casino sun palace online casino strip poker online casino harem video phone mobile strategies casinos online reviews games htm starting an online casino start your own online casino spinning jackpots microgaming online casinos news spille online casino spil casino online slovenija online casino slotto online casino slots online casinos slots of vegas online casino silver dollar online casino set up an online casino safest online casinos safe online casinos safe online casino rushmore online casino rushmore casino online run your own online casino rules of poker casino online royal vegas online casino march codes royal vegas online casino rome casino online robinsonville online casinos riverbelle online casino riverbell online casino revolution money exchange online casinos reputable online casinos reputable online casino 01qq reputable online casino reliable online casinos registering with online casinos real vegas online casino real online casinos real online casino slots real online casino rate online casinos rama phone canada casino find cell online orphan results movie pure platnium online casinoes prism online casino popular online casinos playtech online casinos players only online casino play poker online casinos online play online casinos play online casino ladbrokes play online casino play jade elephant online casino play for fun online casino games play for fun online casino play casino slot online play casino online slot play casino online play casino games online with real money play casino games online for fun play casino game online platinumplay online casino platinum play online casino phoenician flash online casino pharaohs gold online casino reviews phantom efx downloads do not appear in online casino paypal deposite online casino